- Feel Centered: Soothing Piano, Relaxing Ocean Waves for Practicing Self Meditation Techniques
- Hatha Yoga: Thunder, Windstorm, Quiet Birds in the Woods, Healing Bowl Sounds
- Yoga Exercises and Poses: Dusk in the Forest, Rivers, Crystal & Tibetan Singing Bowls
- Living in the Present Moment: Ocean Waves, Thunderstorms for Being in the Now
- Take a Deep Breath: Beautiful, Gentle Guitar with Healing Tones, Water Sounds, Streams